Weigh In record (no journal entry) for 23 February 2019
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35 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1990 kcal
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Fat: 137.46g | Prot: 47.79g | Carbs: 298.49g.
Breakfast: Bakwan, Nasi Putih, Air, Susu Kambing (Gomars) Bubuk Susu Kambing. Lunch: Bakwan, Ikan Patin, Nasi Putih. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Seblak, Nissin Mini Stick, Alpukat, Indomie Mi Goreng. more...
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870 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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lomeliaxixi's Weight History
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