Weigh In record (no journal entry) for 23 February 2019
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59 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1622 kcal
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Fat: 55.03g | Prot: 66.27g | Carbs: 223.16g.
Breakfast: Rolade, Pepaya, Semangka. Lunch: Kerupuk Makanan Ringan, Santan, Rolade, Tempe Goreng, Tempe Orek, Daun Singkong, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Pepaya. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Kerupuk Makanan Ringan, Teh Manis, Pentol, Hamburger Besar, Durian, Kerupuk Makanan Ringan, Paroti Bagelen, Serabi. more...
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1629 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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dinceefit's Weight History
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