Jarone's Journal, 22 Feb 19

I’m on a doctor monitored liquid diet 500 cal a day. At Kaiser Permanente it appears to be working hooray!!

132.9 kg Lost so far: 19.5 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

100 kcal

Fat: 1.50g | Prot: 15.00g | Carbs: 7.00g. Lunch: Nutrimed Protein Shake - Chocolate. more...

3478 kcal

Exercise: Fitbit - 24 hours. more...

Losing 4.2 kg a Week

Comments

Definitely calorie deficit nice 👍

22 Feb 19 by member: tiffany1908

Nice🙋

22 Feb 19 by member: Alnona

Since February 1st you lost 23 pounds! Damn!

24 Feb 19 by member: adefwebserver


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Jarone's Weight History