Weigh In record (no journal entry) for 21 October 2012
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88.6 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1550 kcal
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Fat: 72.70g | Prot: 78.37g | Carbs: 169.46g.
Breakfast: Blueberry Muffins. Lunch: Baby Dill Pickles, Reduced Fat Colby-Jack Cheese Sticks, Extra Lean Oven Roasted Turkey Breast. Dinner: Chocolate Fudge Brownie Frozen Yogurt, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Roasted and Salted Sunflower & Pumpkin Seed Mix, Chocolate Bar, Brookside Dark Chocolate Pomegranate, Kale, Lifewater Strawberry Dragonfruit, Arnold Palmer Zero Half & Half Iced Tea, Tree Nuts Mix, Water. more...
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3070 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 7 hours, Sitting - 5 hours and 45 minutes. more...
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Gaining 6.3 kg a Week
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