Weigh In record (no journal entry) for 20 February 2019
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80.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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662 kcal
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Fat: 35.80g | Prot: 44.15g | Carbs: 48.24g.
Breakfast: Quaker Frutas com Aveia. Lunch: Président Queijo Parmesão Ralado, Limão, Azeite de Oliva Extra-Virgem, Ting Tomate Seco, Tomates, Ovo Cozido, Heinz Molho de Tomate Tradicional, Cebolas, Manteiga (com Sal), Acém Cozido, Abobrinha. more...
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Losing 0.7 kg a Week
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