Weigh In record (no journal entry) for 22 February 2019
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56.7 kg
Lost so far: 27.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1474 kcal
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Fat: 56.27g | Prot: 82.40g | Carbs: 162.52g.
Breakfast: Rocka Nutrition Smacktastic Strawberry Cheesecake, Banane, Erdbeeren, Ja! Ja! Milchreis. Lunch: Almette Champignon Thymian, Knorr Kräuterlinge, Gut & Günstig Mozzarella Leicht, Avocado, Tomaten, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Dinner: Heidelbeeren, DM Bio Sojaflocken, Rocka Nutrition Smacktastic Kiddy Schoko, Milbona Skyr Pur, Rocka Nutrition Yum Yum Whey Cookie Dough. Snacks/Other: Storck Knoppers Nussriegel. more...
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steady weight
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Kathi_606's Weight History
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