Weigh In record (no journal entry) for 23 February 2019
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1338 kcal
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Fat: 75.37g | Prot: 73.22g | Carbs: 97.25g.
Breakfast: Madu, Alpukat. Lunch: Wortel Dimasak, Gula Merah, Blue Band Mentega, Tropicana Slim Pengganti Kecap Manis, Brokoli Dimasak (dari Segar), Santan, Dada Ayam, Tropicana Slim Canola Oil, Shirataki Nasi. Dinner: Telur Rebus, Shirataki Mie Kering, Diamond UHT Milk Low Fat High Calcium, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.4 kg a Week
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molimanda's Weight History
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