Weigh In record (no journal entry) for 22 February 2019
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78.5 kg
Lost so far: 4.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1123 kcal
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Fat: 37.41g | Prot: 42.36g | Carbs: 119.24g.
Breakfast: Amandes, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Flocons d'avoine (40g). Lunch: Monoprix Bio Pain aux Céréales, Caprice des Dieux Fromage, Risotto au Fromage. Dinner: Soupe de Légumes. Snacks/Other: Vin de Table Blanc, Leffe Bière. more...
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4467 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cleaning - 1 hour, Cooking - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours. more...
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Losing 1.2 kg a Week
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