Weigh In record (no journal entry) for 21 October 2012
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1040 kcal
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Fat: 45.05g | Prot: 107.50g | Carbs: 51.64g.
Breakfast: bacon pedersons, frontera double roasted salsa, olive oil, cooked spinach, egg whites, eggs, prosciutto. Lunch: green superfood, berry medley (75 g), jay robb, almond milk, fish oil. Dinner: soy sauce, olive oil, celery, carrots, brocolli, mayo, heb fully fit turkey (3 oz), Revo Roll w/ protein and ricotta. Snacks/Other: MIM w/ ricotta and vanilla Jay Robb. more...
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Losing 0.5 kg a Week
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Cici-HappyTracking's Weight History
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