Weigh In record (no journal entry) for 22 February 2019
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97.3 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1203 kcal
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Fat: 110.88g | Prot: 49.87g | Carbs: 17.66g.
Breakfast: Now Sports MCT Oil, Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Torani Sugar Free Salted Caramel Syrup, Clarified Butter Ghee, Coffee (Brewed From Grounds). Lunch: Kroger Turkey Bacon, Kroger Monterey Jack Cheese, Fried Egg. Dinner: Kroger Monterey Jack Cheese, Kale, Spinach, Hillshire Farm Chicken Smoked Sausage Roasted Garlic. more...
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Losing 3.2 kg a Week
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mrsamandamathews's Weight History
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