Weigh In record (no journal entry) for 22 February 2019
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59 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1205 kcal
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Fat: 49.98g | Prot: 60.57g | Carbs: 138.00g.
Breakfast: Овсянка Запаренная, Кефир 1%, Семена Льна. Lunch: Слойка с Яблоком, Пшеничная Каша, Вареное Яйцо, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Печенье к Чаю, Молоко, Рыба Тушеная, Пшеничная Каша. more...
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1995 kcal
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Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akhreshina's Weight History
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