Weigh In record (no journal entry) for 22 February 2019
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56.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2019:
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1588 kcal
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Fat: 65.15g | Prot: 75.46g | Carbs: 173.55g.
Breakfast: Clara de Huevo, Aceite de Oliva, FUD Jamón Americano, Jugo Verde, Café Regular, AdeS Leche de Soya. Lunch: Tacos de Barbacoa. Dinner: Nestlé Carlos V (20g), Marinela Barritas Fresa (33,5g). Snacks/Other: Aguacate, Carlos V Chocolate sin Azúcar, Sanissimo Salmas (Paquete), FUD Jamón Pechuga de Pavo, Peras. more...
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1541 kcal
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Exercise:
Housework - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 15 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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