mc day6 早餐:富樂水果麥片50克+希臘式優格+小蘋果半顆/拿鐵(鮮奶250ml) 午餐:椒麻雞便當(炒高麗菜、蛋半顆、茄子幾塊、玉米粒、椒麻雞腿、白飯3/4份) 下午茶:香蕉1根/喜憨兒草莓吐司1塊 晚餐:自助餐(白飯1/4、肉燥、番茄炒蛋、炒綠花椰菜/炒青椒) 宵夜:三民街花生燒麻糬
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55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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