Weigh In record (no journal entry) for 22 February 2019
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98.9 kg
Lost so far: 11.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1012 kcal
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Fat: 43.42g | Prot: 68.66g | Carbs: 84.47g.
Lunch: Limão, Sadia Mussarela, Cebolas, Tomates, Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Montana Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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2766 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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luh goncalves's Weight History
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