Weigh In record (no journal entry) for 22 February 2019
|
81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1939 kcal
|
Fat: 65.65g | Prot: 87.26g | Carbs: 250.96g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Rührei, Golden Toast Butter Toast, Weihenstephan Quark Bourbon Vanille, Kaffee ☕️ - ohne, Erdbeeren. Dinner: Tomaten, Rinderhüftsteak, Homann Hamburger Sauce, Trader Joe's Röstzwiebeln, Gurke (mit Schale), Ketchup, Baguette. Snacks/Other: Banane, Zucker, Espresso, Ritter Sport Macadamia. more...
|
|
2267 kcal
|
Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|