Tricka71's Journal, 22 Feb 19

I will take it and am pretty happy about it. I exercised two hours yesterday, so I thought for sure it would backfire into some sort of gain ... 🤪

74.2 kg Lost so far: 2.9 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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860 kcal

Fat: 48.00g | Prot: 33.00g | Carbs: 36.80g.   Lunch: On The Border Chicken & Cheese Quesadillas, Captain Morgan Original Spiced Rum (1.25 oz). more...

318 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Pilates - 30 minutes, Apple Health - 22 hours and 50 minutes. more...