Weigh In record (no journal entry) for 22 February 2019
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104.2 kg
Lost so far: 24.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1404 kcal
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Fat: 24.98g | Prot: 55.38g | Carbs: 245.47g.
Breakfast: Chá de Ervas, Banana Prata. Lunch: Sadia Hambúrguer de Carne Bovina, Abobrinha, Arroz Branco (Cozido), Tomates Cereja. Dinner: Macarrão sem Carne com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Ponkan, Quaker Farelo de Aveia, Mamão Formosa, Kefir de Leite, Banana Prata, Rei do Mate Pão de Batata com Requeijão. more...
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Gaining 7.7 kg a Week
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Karierguy's Weight History
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