Weigh In record (no journal entry) for 22 February 2019
|
55.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1043 kcal
|
Fat: 42.23g | Prot: 32.38g | Carbs: 143.33g.
Breakfast: Buah Pir, Prochiz Cheddar Cheese. Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Bango Kecap Manis, Kerupuk Udang, Rumah Makan Sederhana Sayur Nangka, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kue Bolu Coklat. Snacks/Other: Relaxa Permen. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deafdila's Weight History
|