Weigh In record (no journal entry) for 22 February 2019
|
56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1073 kcal
|
Fat: 25.94g | Prot: 50.18g | Carbs: 162.41g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Ameixa Seca, Mamão Papaia, Banana Prata. Dinner: Tomates, LAR Batata Congelada, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Flocos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacktekila's Weight History
|