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Went to Golden Corral buffet two times this month but cautious about high carb/GI foods. Took 3-4 kidney bean extract caps and 2 fat blockers also. Left me with a "stuffed" feeling. Probably the supliments blocking the digestion of the starches and fats.
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61.8 kg
Lost so far: 31.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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