Weigh In record (no journal entry) for 22 February 2019
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119.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2055 kcal
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Fat: 55.49g | Prot: 149.91g | Carbs: 232.54g.
Breakfast: Zielona Herbata, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory, Jajko na Twardo, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: Chleb Biały, Biedronka Serek Wiejski Delikate, Gruszki. Dinner: Sos Wołowy lub Mięsny, Mięso z Piersi Kurczak, Biedronka Makaron Pełnoziarnisty Świdry. more...
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Losing 5.6 kg a Week
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