Weigh In record (no journal entry) for 22 February 2019
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53.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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258 kcal
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Fat: 1.81g | Prot: 11.16g | Carbs: 53.07g.
Breakfast: Хлеб Бородинский, Яичный Белок, Огурец (с Кожурой). Lunch: Яблоко Зеленое. Dinner: Огурец (с Кожурой), Щебекинская Гречка Отварная. more...
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Losing 2.1 kg a Week
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