Weigh In record (no journal entry) for 22 February 2019
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65 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1684 kcal
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Fat: 66.77g | Prot: 59.73g | Carbs: 306.85g.
Breakfast: Krokante Muesli Chocolade , Yoghurt (Mager). Lunch: AH Hagelslag Mix, Bolletje Boeren Donker Volkoren Beschuit, Goede Start, Komkommer (met Schil), Lidl Gegrilde Achterham, Bruine Boterham, Saksische Leverworst, Goede Start. Dinner: Jumbo Italiaanse Roerbakgroenten, Gebakken Aardappelen, Fritessaus, Roerbakreepjes, Courgette, Rode Paprika. Snacks/Other: AH Tum Tum, Winterpeen, Mandarijn, Appel. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roosmarijn2108's Weight History
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