Weigh In record (no journal entry) for 22 February 2019
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1225 kcal
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Fat: 60.62g | Prot: 61.10g | Carbs: 109.39g.
Breakfast: Kaffee mit Milch. Lunch: Sontner Joghurt Stracciatella, Gut & Günstig Wiener Würstchen, Hofmaier Leberwurst, Bresso Kräuter der Provence, Milkana Käse Vielfalt, Dinkelbrot. Dinner: Weizenbrötchen, Rote Zwiebeln, Schwarze Oliven, Kühne Gewürzgurken, Edeka Feta, Gut & Günstig Thunfisch im Eigenen Saft , Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Olivers Saure Apfelringe. more...
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Losing 0.2 kg a Week
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angelinabaake6's Weight History
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