Weigh In record (no journal entry) for 22 February 2019
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74.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2140 kcal
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Fat: 114.39g | Prot: 132.35g | Carbs: 145.72g.
Breakfast: Amêndoas, La Violetera Nozes, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada, Taeq Chá Flores e Frutas Maçã e Canela, Melitta Café sem Açúcar. Lunch: Salada Vinagrete, Mandioquinha, Risoto de Frango, Ovo de Codorna, Habib's Pudim de Leite Condensado, Rainha Costelinha Suína, Picanha, Brócolis Cozido. Dinner: Patinho, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Banana Prata, Integralmedica Whey 3W, Quaker Aveia em Flocos, Melão Amarelo, Sabor da Terra Semente de Chia, Abacate, Lindt Bombom. more...
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2629 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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Fabianoschnaps's Weight History
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