Nela-Ela01's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

74.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

617 kcal

Fat: 13.06g | Prot: 53.29g | Carbs: 34.39g. Breakfast: Meßmer Grüner Tee mit Matcha. Lunch: Weider High Protein Peanut-Caramel. Dinner: Weider High Protein Peanut-Caramel, Shiraz, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Snacks/Other: Weider High Protein Peanut-Caramel, TiP H-Vollmilch 3,5%, Kaffee, Meßmer Grüner Tee mit Matcha. more...

1815 kcal

Exercise: Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...

Losing 7.6 kg a Week

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Nela-Ela01's Journal, 22 Feb 19

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Nela-Ela01's Weight History