Weigh In record (no journal entry) for 22 February 2019
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89 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1696 kcal
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Fat: 57.41g | Prot: 165.55g | Carbs: 131.28g.
Lunch: Nöt-och Grisköttbullar, Morötter, ICA Ryggbiff i Skivor, Broccoli, Potatis (Skalad, med Salt, Kokt), Vitkål, Body Science Whey 100. Dinner: Milbona High Protein Quark, Lindahls Kvarg Vanilj utan Tillsatt Socker, Pannerad Torsk Zebb, Kavli Remouladsås, Winborgs Riven Pepparrot, Rödbeta Kokt, Potatis (med Skal), Blomkål, Findus Vaxbönor. more...
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Losing 2.1 kg a Week
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Drutten2's Weight History
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