Weigh In record (no journal entry) for 22 February 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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456 kcal
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Fat: 14.32g | Prot: 44.84g | Carbs: 33.34g.
Breakfast: Jütro Mango Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , K-Classic Magerquark Laktosefrei, Kaffee. Lunch: Gutfried Putenbrust Natur, Pema Eiweißbrot, Gemüsebrühe, Xucker Xucker, Currypulver, K-Classic Körniger Frischkäse Laktosefrei. more...
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Losing 0.7 kg a Week
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Demet.14's Weight History
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