Weigh In record (no journal entry) for 21 February 2019
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60.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1710 kcal
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Fat: 56.46g | Prot: 100.75g | Carbs: 199.25g.
Breakfast: 家樂福 小番茄, 新東陽 魚鬆, 葡萄乾, 海苔, 小魚乾, 糙米飯, 黑芝麻, 核桃. Lunch: 蚵仔湯, 雞腿便當. Dinner: 涼拌黃瓜, 潤餅, 牛排, 有皮雞翼, 糯米腸, 甜不辣, 炸雞塊. Snacks/Other: 鳳梨, 拿鐵咖啡, 蓮霧, 地瓜. more...
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Losing 0.4 kg a Week
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Cocosung's Weight History
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