Weigh In record (no journal entry) for 22 February 2019
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2019:
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4880 kcal
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Fat: 165.27g | Prot: 186.74g | Carbs: 621.15g.
Breakfast: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Hähnchenbrustfilet, Ja! Reines Rapsöl, Eiernudeln (Angereichert, Gekocht), Kaufland Eierschecke. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Metzger Schweinefleisch, Mett, Erdbeermarmelade, REWE Vollkorntoast, Mandarine, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2646 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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combatiente's Weight History
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