Weigh In record (no journal entry) for 22 February 2019
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74.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1330 kcal
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Fat: 57.39g | Prot: 59.72g | Carbs: 157.62g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: Schinken, Kirschtomaten, Essiggurken, M-Budget Trockenfleisch, Bruno's Best Bruno's Best Salatsauce Spanisch, Olivenöl, Aubergine, Chinakohl (Bok-Choy, Pak-Choi), Grüner Blattsalat, Rucola, Sellerie, Frühlingszwiebeln, Rettich, Rote Paprika, Radieschen. more...
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2292 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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