Weigh In record (no journal entry) for 22 February 2019
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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645 kcal
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Fat: 9.58g | Prot: 37.35g | Carbs: 99.63g.
Breakfast: Хурма, Prime Star Каша Овсяная на Миндально-Кокосовом Молоке. Lunch: Куриная Грудка Отварная, Витамин Кус-Кус с Овощами в Соусе "Марокко". more...
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Losing 0.7 kg a Week
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yana.simonova1989's Weight History
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