Weigh In record (no journal entry) for 22 February 2019
|
74.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1906 kcal
|
Fat: 97.50g | Prot: 60.97g | Carbs: 197.04g.
Breakfast: Hacendado Berlina Cacao, Pan Blanco, Pascual Mantequilla Original, Tassimo Café con Leche, Pechuga de Pavo, Kaiku Caffè Latte Light, Peras, Plátano. Lunch: Mayonesa, Carrefour Yogur Natural Azucarado, Hacendado Merluza Empanada. Dinner: Hacendado Berlina Cacao, Emperador a la Plancha. Snacks/Other: Hacendado Hojaldre de Manzana, Hacendado Chocolate Negro 85%. more...
|
|
2992 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Sitting - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|