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154 not doing too bad, but feel a little bloated again today. I'm holding water and feel a little yucky.
I think my bad eating over the last two weeks is catching up with me.
Will make efforts to eat the right foods at the right time.
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 23.15g | Prot: 232.46g | Carbs: 340.15g.
Breakfast: dried egg white, lavash, splenda. Lunch: chili seasoning, squash, fat free chicken breast, lettuce. Dinner: gg scandinavian, fat free chicken breast, lavash. Snacks/Other: fat free milk, cheerios, whey low, protein powder, pb2. more...
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Losing 3.2 kg a Week
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