Weigh In record (no journal entry) for 22 February 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2884 kcal
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Fat: 97.58g | Prot: 76.69g | Carbs: 277.49g.
Breakfast: Verival Saatenmix, Nicolait Nico Vanille. Lunch: Schwarzwälder Kirschtorte, Avocado, Tomaten, Avocado, Brotland Sonnenblumenkernbrot. Dinner: Lidl Gemischter Salat mit Dressing, Sekt, Beck's Bier (500ml), Spätzle, Hello Fresh Zwiebelrostbraten mit Karottensalat, Roter Tafelwein, Gin Tonic. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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