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zo blijft het goed gaan😄
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1698 kcal
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Fat: 63.85g | Prot: 92.33g | Carbs: 192.62g.
Breakfast: Mango's, Campina Magere Milde Kwark Naturel, Granola. Lunch: AH Wortelwrap, Boni Slamix Extra, AH Honing Mosterd Dressing, Delhaize Kerstomaten, Spirulina. Dinner: Donuts met Chocolade Glazuur, Soesje, Chocolade Ijs, Tongfilet, Mora Kipspiesjes, Mora Kipspiesjes, Mora Mini Loempia's, Boni Calamari Fritti , Excellence Scampi Fritti. Snacks/Other: Côte d'Or Mignonnette Melk, Havermout Muffin, Appel. more...
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Losing 0.6 kg a Week
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