Weigh In record (no journal entry) for 21 October 2012
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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320 kcal
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Fat: 9.50g | Prot: 12.50g | Carbs: 50.00g.
Breakfast: Honey Turkey, Thin White Bread, Chewy Smashbar - Graham Pretzel, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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