kdme31's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

91.4 kg Lost so far: 1.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1451 kcal

Fat: 72.79g | Prot: 59.35g | Carbs: 142.09g. Breakfast: Котлета Домашняя, Перекресток Печенье Песочное Кольцо, Кофе с Молоком и Сахаром. Lunch: Гороховая Каша, Котлета Домашняя. Dinner: Кофе с Молоком, Красная Цена Халва Подсолнечная. Snacks/Other: Щедрые Хлебцы Гречневые, Окей Сушка Малышка Простая. more...

2454 kcal

Exercise: Sleeping - 1 hour, Hiking - 20 minutes, Resting - 22 hours and 40 minutes. more...

Losing 1.8 kg a Week

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kdme31's Journal, 22 Feb 19

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