alexrain2515's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

58.9 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

299 kcal

Fat: 5.45g | Prot: 9.37g | Carbs: 57.51g. Breakfast: Epica Йогурт Манго-Семена Чиа, Магнит Банан, Апельсин. Lunch: Говяжий Бульон. Dinner: Чай, Сахар. more...

1620 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alexrain2515's Journal, 22 Feb 19

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alexrain2515's Weight History