Weigh In record (no journal entry) for 22 February 2019
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1896 kcal
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Fat: 48.00g | Prot: 159.58g | Carbs: 206.75g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein, Bonarea Yogur Natural Desnatado 0%, Chia, Manzana. Lunch: Carrefour Patata Cocida, Judías Verdes, Huevo, Judías Verdes. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Huevo, Hacendado Yogur Natural 0%, Hacendado Guisantes Enlatados. Snacks/Other: Milbona Bifidus 0% Edulcorado, Hacendado Soja Texturizada Grano Fino, My Best Veggie Tofu. more...
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Losing 1.8 kg a Week
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