Weigh In record (no journal entry) for 22 February 2019
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68.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1161 kcal
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Fat: 93.85g | Prot: 134.17g | Carbs: 186.60g.
Breakfast: Effi Confituur, Effi Confituur Woudvruchten, Meergranenbrood, Koffie met Melk. Lunch: Koffie met Melk, Délifin Filet de Saxe, Meergranenbrood, Wortelsoep. Dinner: Evian Water, Aldi Light Kaas Jong, Délifin Filet de Saxe, Koolhydraatarm Brood. Snacks/Other: Koffie met Melk, Panos Eclair. more...
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Losing 4.2 kg a Week
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Vanessa2960's Weight History
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