Weigh In record (no journal entry) for 22 February 2019
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62.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1589 kcal
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Fat: 47.63g | Prot: 62.61g | Carbs: 218.96g.
Breakfast: Philadelphia Milka, Weintrauben, Edeka Knuspermüsli Triple Choc, Lidl Briocheknoten, Tassimo Latte Macchiato Caramel, Aldi Beerenmischung, Milsa Skyr Honig. Lunch: Ferrero Joghurtschnitte, Arla Skyr Himbeere-Cranberry. Dinner: Dickmann's Berliner, Maggi Gemüse-Gnocchi Pfanne. Snacks/Other: Ritter Sport Schokowürfel. more...
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1758 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Büroarbeit - 8 hours. more...
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Gaining 0.1 kg a Week
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