Weigh In record (no journal entry) for 22 February 2019
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108.1 kg
Lost so far: 51.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1577 kcal
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Fat: 69.86g | Prot: 83.47g | Carbs: 158.87g.
Breakfast: Beste Ernte Ajvar Scharf, Gut & Günstig Harzer Minis, Lidl Hähnchenaufschnitt, Mehrkornbrot. Lunch: Bolognese, REWE Tortelloni Spinat-Ricotta. Dinner: Hawesta Thunfischsalat Mediterran, Äpfel. more...
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Losing 4.2 kg a Week
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Elpo3003's Weight History
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