Weigh In record (no journal entry) for 22 February 2019
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58.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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637 kcal
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Fat: 16.19g | Prot: 20.16g | Carbs: 103.59g.
Breakfast: Peren, Boni Magere Yoghurt, Granola. Lunch: Rivercote Crispbread, Bolletje Knäckebröd Sesam, Royco Minute Soup Asperges. Snacks/Other: Milbona Magere Yoghurt Ananas, LU Time Out Granenbiscuits. more...
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Losing 0.2 kg a Week
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jokewoets's Weight History
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