Weigh In record (no journal entry) for 22 February 2019
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
823 kcal
|
Fat: 28.34g | Prot: 67.34g | Carbs: 70.00g.
Breakfast: Пятерочка Сахар, Красный Сладкий Перец, Окское Желток, Окское Яичный Белок, Щедрые Хлебцы со Льном, Тысяча Озер Сыр Лёгкий 15%. Lunch: Яблоко с Творогом Мое. Snacks/Other: Сахар, Хек под Шубой Мой. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|