Weigh In record (no journal entry) for 22 February 2019
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95.3 kg
Lost so far: 39.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2142 kcal
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Fat: 74.31g | Prot: 76.58g | Carbs: 286.15g.
Breakfast: AH Halfvolle Melk, Jumbo Amandelmelk Ongezoet, Jumbo Havermout. Lunch: AH Broodje Filet Americain, Broodje Gezond. Dinner: Aldi Hagelslag Melk, LU Cracotte Volkoren, Krentenbol. Snacks/Other: Smiths Hamka's Mini, Chocomel Chocolademelk. more...
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Losing 1.1 kg a Week
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Fanny1965's Weight History
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