Weigh In record (no journal entry) for 22 February 2019
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1743 kcal
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Fat: 49.47g | Prot: 26.45g | Carbs: 181.45g.
Breakfast: Tee (sis. Vähäkalorinen Makeutusaine), Veriappelsiini, Milbona Kreikkalainen Jogurtti, Banaanit, Suodatinkahvi. Lunch: Veriappelsiini, Provena Kaurapuuro, Milbona Kreikkalainen Jogurtti, Banaanit, Kahvi. Dinner: Fazer Fazermint Suklaakonvehti, Saarioinen Porkkanalaatikko, Knorr Tomaattikeitto Mozzarellajuustolla. Snacks/Other: Anna-Tädin Suolakalat, Rainbow Light Mansikka Raparperi Siideri. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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kotari67's Weight History
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