Weigh In record (no journal entry) for 22 February 2019
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67.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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287 kcal
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Fat: 13.40g | Prot: 6.04g | Carbs: 35.53g.
Breakfast: Три Коровы Два Кота Сырок Творожный Картошка, Кофе с Молоком. more...
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Losing 0.4 kg a Week
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