alika08's Journal, 21 Oct 12

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Weigh In record (no journal entry) for 21 October 2012

69.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2012:

298 kcal

Fat: 9.95g | Prot: 26.61g | Carbs: 25.94g. Breakfast: sucre, thé fruit rouges. Lunch: steack haché, carottes, riz. more...

2026 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Standing - 2 hours. more...

Losing 0.5 kg a Week

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alika08's Journal, 21 Oct 12

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alika08's Weight History