Weigh In record (no journal entry) for 21 February 2019
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92.4 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1848 kcal
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Fat: 89.92g | Prot: 117.42g | Carbs: 141.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi, Coffee. Lunch: Feta Cheese , Greek Salad. Dinner: Chocolate Mousse, Scallops with Cheese Sauce (Mixture), Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture), Spicy Tuna Rolls. Snacks/Other: Ritz Toasted Chips - Cheddar, Ritz Toasted Chips - Cheddar. more...
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Losing 0.6 kg a Week
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1Manlight's Weight History
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